For immediate assistance
For UCLA Students in Crisis
UCLA Counseling & Psychological Services: Emergency Resources List
988 National Crises and Prevention Lifeline: Call or text 988
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. About Lifeline.
National Domestic Violence Hotline: 1-(800) 799-7233; text START to 88788; chat online
The National Domestic Violence Hotline provides support to anyone in the United States who is experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship. About the hotline.
National Sexual Assault Hotline: 1-(800) 656-4673; chat online
The National Sexual Assault Hotline connects callers with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available online. About the hotline.
The Trevor Project: (866) 488-7386; text START to 678-678; chat online
The Trevor Project provides suicide prevention and crisis intervention services via phone, text, and chat to lesbian, gay, bisexual, transgender, queer and questioning youth. About The Trevor Project's services.
Trans Lifeline: (877) 565-8860
Trans Lifeline provides a crisis and peer-support hotline staffed by members of the transgender community for transgender or questioning people. The hotline also supports those not in urgent crisis requiring peer-to-peer support. About the hotline.
For prevention, anxiety & moderate depression (DGC resources)
STAND Tips
STAND Tips are online materials containing lessons and printable worksheets to manage loneliness, stress, worry, grief, feeling overwhelmed, etc. Though the UCLA Depression Grand Challenge initially developed these lessons in response to the COVID-19 pandemic as part of what was then called the COVID-19 Care Package, the materials were then adapted for general use. STAND Tips are informed by general STAND content.
STAND for All
STAND for All is an online program offered with remote coaching support designed to teach you skills and strategies to address common issues like low mood, worry, poor sleep, panic and discomfort around others. Courses are self-paced and can be taken anonymously. STAND for All is an appropriate program for individuals seeking to build resiliency, reduce anxiety or address up to moderate depression.
For UCLA Health services
UCLA Health has compiled a list of inpatient and outpatient services from the Resnick Neuropsychiatric Hospital at UCLA and outpatient programs from the Department of Psychiatry and Biobehavioral Sciences.
For UCLA students
If you are a UCLA student, Counseling & Psychological Services offers UCLA students a variety of services, from remote and in-person therapy, group therapy, workshops, psychiatry services and more.
For a therapist (non-UCLA)
The Anxiety & Depression Association of America hosts a directory to find a therapist near you.
